It is the season of spring for people but it is the season of exams for students. How different life is for students! Where others are refreshing their minds with blooming flowers and pleasant breezes, students are preparing for their final examinations. It is not an easy time for students because they have so much to cover. From revising old topics to learning entirely new ones, students are under a lot of stress. This comes in the form of butterflies in the stomach, headaches or indifference towards health. Hence, it is important to blow away the exam blues for a calmer mind.
The best private teachers in Kolkata recommend the following ways to handle anxiety before examinations.
Manage your time with a schedule
Schedules are underrated in a student’s life. With a schedule in hand, a student can prioritize his/ her time more effectively. At the end of the day following your schedule, when you look at it, you feel relieved after seeing how far you have come. This eases your brain and gives a clear picture of how much is left. Which in turn makes it easy to allocate your time to the remaining topics.
Maintain your health
What we eat affects our bodies a lot. Eating the right food during stressful times can promote better mental and physical health. Items like dry fruits, nuts, dark chocolates, fresh fruits and vegetables keep your brain in the right place. Similarly, regular exercising can also release happy hormones into the body and help you cope up with the stress. When your mind is relaxed, you are able to focus better on your studies. Thus, build an improved well-being to perform well in final examinations.
Take mock tests at home
The best way to determine whether you are prepared for your examination or not is to take a mock test. Take the help of local tutors in Kolkata to get your copies corrected. They will also provide you with answers that you could not find easily. These tests will keep you on the right learning track and increase your confidence as well.
Reduce social media communication
Children nowadays upload anything and everything on social media. There is a high chance that they upload a list of the subjects covered for the upcoming exams. After seeing it, other students might feel pressured and develop a complex. They might also compare themselves with the person who already finished the syllabus and freak out creating unwanted worries. That’s why one should avoid social media and focus on himself/ herself only.
Prepare more for the subjects you find hard
Exams are a stressful affair only if you are not prepared well. So, you must work hard on those subjects you find more difficult. Say, you are not too fond of physics, so you find a hometutor for physics especially. In this way, you will get your concepts and doubts cleared and on the exam day, you won’t be scared.